FamilyArticle
Talking to Children About Feelings
Simple, age-aware ways to help children name what they feel and stay close while they feel it.
Client resources
Tools to carry between sessions
Guides, short articles and practical exercises you can use between appointments. Read them here, or download a copy to keep.
- Guides
- Step-by-step practices for everyday challenges
- Tools
- Short exercises you can return to often
- Articles
- Plain explanations of what you are experiencing
- Download
- Each resource as a clean PDF
RelationshipsTool
A Weekly Check-In for Couples
A twenty-five minute rhythm that keeps small frustrations from turning into large distances.
CoachingGuide
Boundaries Without Guilt
A practical way to say what you need clearly, kindly, and without needing the other person's approval.
Trauma & HealingArticle
Understanding Your Trauma Responses
Why you react the way you do, and what your body is still trying to protect you from.
RelationshipsGuide
Repair After an Argument
What to say and do once the heat has dropped, so a difficult conversation ends in connection rather than distance.
Anxiety & StressTool
Grounding in Five Minutes
A short, repeatable practice to settle your body when anxiety rises, so you can think clearly again.
These resources are general in nature and support, but do not replace, therapy. If you are in immediate danger, contact emergency services on 10111, or the South African Depression and Anxiety Group on 0800 567 567.